Which lifestyle change can help reduce the risk of developing diabetes?

Maintaining a healthy weight is a crucial lifestyle change that can significantly reduce the risk of developing diabetes. Excess body weight, particularly when it is concentrated around the abdomen, is associated with insulin resistance, which can lead to type 2 diabetes. By achieving and sustaining a healthy weight through a balanced diet and regular physical activity, individuals can effectively improve their insulin sensitivity and lower their risk of diabetes.

In contrast, increased sedentary behavior can lead to weight gain and decrease overall metabolic health, which is detrimental to blood sugar regulation. Higher sugar intake contributes to obesity and can lead to elevated blood sugar levels, both of which increase diabetes risk. Skipping meals may lead to unregulated hunger and overeating later, potentially leading to poor nutritional choices and weight gain. Thus, maintaining a healthy weight stands out as an effective strategy to combat the risk of developing diabetes.