What is the recommended adult blood pressure range?

The recommended adult blood pressure range is 120/80 mmHg, which is widely recognized as the optimal target for healthy adults. This figure represents both the systolic and diastolic pressures, where the systolic pressure (120 mmHg) is the amount of pressure in the arteries when the heart beats, and the diastolic pressure (80 mmHg) is the pressure in the arteries when the heart rests between beats. This specific range is crucial for minimizing the risk of cardiovascular diseases, stroke, and other health complications associated with hypertension. Adults maintaining blood pressure levels around this range are considered to be in a healthy state, whereas deviations from this standard can indicate potential health concerns.