What is the normal range for adult heart rate?

The normal range for an adult heart rate is between 60 to 100 beats per minute. This range is widely accepted in medical practice as it encompasses the physiological variations found in a healthy adult population at rest. Factors such as physical fitness, age, and emotional state can cause a heart rate to vary within this range.

For instance, well-trained athletes may have resting heart rates lower than 60 beats per minute, which is typically not a concern and can be a sign of efficient cardiovascular function. However, for the general adult population, the range of 60 to 100 beats per minute is the standard benchmark used to assess heart health.

Other choices suggest ranges that fall outside of this accepted norm, indicating either bradycardia (lower than normal heart rate) or tachycardia (higher than normal heart rate), which can signify underlying health conditions that may require further evaluation.