What is a proper technique for lifting heavy objects to prevent injury?

Bending at the knees and keeping the object close to the body is an essential technique for lifting heavy objects safely. This method utilizes the strength of the legs rather than straining the back, which is more susceptible to injury. By bending at the knees, you lower your center of gravity, allowing for better stability and balance while lifting. Keeping the object close to your body reduces the leverage on your spine, which minimizes the risk of back injury and allows for a more controlled lift.

This technique also engages the major muscle groups in the legs, such as the quadriceps and hamstrings, rather than relying solely on the back muscles. Proper body mechanics during lifting not only helps to prevent acute injuries but also reduces the likelihood of developing chronic pain over time. This approach is especially important in settings where heavy lifting is a regular activity, such as in industrial or healthcare environments.

Other techniques, like bending at the waist and lifting with your back, increase the risk of strain and injury. Pulling an object towards you first may not provide adequate support and may also lead to a twist during lifting, which can harm the back. Lifting quickly to minimize effort can lead to improper techniques and a higher chance of losing control of the object, increasing the likelihood of injury