Name a common risk factor for developing diabetes.

Obesity is a well-established risk factor for developing diabetes, particularly type 2 diabetes. Increased body fat, especially around the abdomen, can lead to insulin resistance, where the body's cells become less responsive to insulin. This resistance makes it more challenging for the body to regulate blood sugar levels, which can eventually lead to the development of diabetes. The accumulation of excess fat can disrupt the normal functioning of hormones involved in glucose metabolism, resulting in elevated blood glucose levels.

In contrast, high physical activity levels, low carbohydrate intake, and a high-fiber diet are generally associated with a lower risk of developing diabetes. Regular exercise helps maintain a healthy weight and improves insulin sensitivity, while a balanced diet that includes low carbohydrates and high fiber can aid in blood sugar control and contribute to maintaining a healthy weight.